October is here! I definitely felt a autumnal buzz in the air this morning when I woke up. I always quite like the start of a new month, like they’re time for a mini fresh start and I’d been willing on the 1st October.
I’ve always been more of a winter lover anyway but more than ever this year I’m pleased to see the back of summer. It’s harboured a lot of negative feelings for me and some less than positive life events, namely significant unhappiness at work leading to my anxiety exacerbating; a bout of suspected pneumonia which left me bed bound and terrifyingly debilitated for a week and eventually taking a break from work altogether. September was a very mixed bag – initially a sense of relief, rest and relaxation whilst I looked after myself and then a couple of wobbly weeks more recently as I’m feeling rather lost and listless being out of the routine of work.
So I’m using the start of a new month and a new season to try and re-focus and be kinder to myself. Coincidentally, today was my first 1:1 support session with a mental health charity in Manchester called Moodswings (admittedly cringing at the name a bit but I can look past that!) Moodswings aren’t counsellors but they provide mentoring and support to help people with mental health issues develop practical plans to aid their recovery. I’m a very practical person and am really hopeful I’ll be feeling more motivated to get back on track with someone independent providing some constructive challenge and holding me to account.
- Cut down my screen time, especially social media and mindless scrolling – I know too much screen time gives me headaches and makes me restless, not to mention all that blue light messing with my circadian rhythm
- Eat joyfully and well – I’m very prone to comfort eating to excess when my energy levels are low, to a point where I’m not always nourishing myself properly. I’m trying to be more mindful of this and boost my favourite comfort foods with lots of veg, as well as making time to indulge in enjoying cooking at home. Last night I had a very restful evening making this shepherd’s pie (one of my favourite winter warmers!), taking ages to properly slow cook the pie mix and filling it out with lots of peas, carrots and sweet potato
- Move every day – one of my favourite things about taking some time out has been being able to hit the gym and the pool every day. I’m also trying to walk more as it’s a good motivator to get out the house. Facing the gym when it’s pouring with rain outside can be really hard so I’m trying to really relish the high I’m on after a very sweaty, strong workout
I am hoping these are three quite tangible things I can focus on in the next few weeks to build on my progress already and cement some good habits to ward off the winter blues – I’ll keep you posted on my progress!
M